I was born in Cardiff 1948 Left school at 16 and started work as a Clerical Officer in the City Hall where I stayed for 5 years At school I was good at sports, especially rugby and athletics, and continued...
I walked into my first class in 1976 and immediately fell in love with Yoga The class itself was unique at the time (and in most cases probably still is!) as the teacher spent a significant amount of time on...
Given that the way we breathe can have dramatic effects upon the way that we feel and think, there are perhaps many practices I could point towards in Pranayama that may be of benefit in helping with stress and anxiety...
